Immune Boosting Elderberry Applesauce Recipe

Name: Immune Boosting Elderberry Applesauce Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 2 large apples (or 3 small ones); 0.5 tsp ground cinnamon; 3 tbsp Elderberry Defense; 1 tsp Squeeze of lemon

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Immune Boosting Elderberry Applesauce Recipe

The balance of sweet and tart in our Elderberry Defense tonic makes it a perfect addition to a cozy bowl of applesauce. It contains adaptogenic astragalus, immune boosting elderberries, calming tulsi, and more amazing plants to help support your immune system. In addition to supporting your body’s natural defenses, Elderberry Defense helps replenish the body and mind by reducing inflammation. You’re going to love the addition of flavor (and function!) it adds to this simple, 4-ingredient applesauce recipe.

Servings: 1

Keywords:

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins

Ingredients

Instructions

Ingredients

2 large apples (or 3 small ones)
½ tsp ground cinnamon
3 tbsp Elderberry Defense
1 tsp Squeeze of lemon

Instructions

Peel and chop your apples into small chunks, then add to a bowl. You can leave some of the skin on for added texture and fiber.
Add cinnamon, Elderberry Defense, and lemon, and toss until combined.In a small saucepan, heat the apples over medium heat until lightly simmering. Cover and reduce heat to low for 15-20 minutes. Stir every couple minutes, and keep an eye on them to avoid burning.
Remove from heat and transfer to a bowl. Optional: Leave a small amount of apples in the saucepan to add in later for texture.
Mash with the back of a fork or potato masher, then add in the remaining apples from the saucepan, if using. Stir and enjoy!