The many health benefits of lemons have been known for centuries, among them its use as a digestive aid. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene that aid your body’s natural immunity. Lemons are also a source of vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, iron, potassium, zinc, phosphorus and protein. Lemon is a fruit that contains flavonoids, which are composites that contain antioxidants.

Leave a Comment